Healthy sperm

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Every healthy man has a high level of sperm morphology. Sometimes morphological disorders are observed. One of the reasons for this may be male ovarian disease.

Photo: www.mhealth.ru

Sperm morphology

• Normally, sperm are 5-6 micrometers long and 3 micrometers in diameter;

• It should be clearly visible as a cap on its head;

• There should be no defects on the surface of the sperm.

Based on the above and a number of other indicators, an overall assessment of sperm quality is made. This is called the degree of sperm morphology. Low levels of sperm morphology are often temporary and return to normal naturally over time. In some cases, a low level of morphology may indicate the presence of ovarian disease in the male.

Ways to naturally increase the level of sperm morphology

Sperm-boosting cocktail: Add 1 teaspoon of honey and 3 tablespoons of blueberries (raspberries, mangoes) to a glass of fruitless and sugar-free yogurt and mix in a blender until smooth. Drinking a ready-made cocktail every day is beneficial.

According to Allan Pacey, a professor at the University of Sheffield, if a man leads a healthy lifestyle, his sperm quality will improve and his number will increase. A healthy lifestyle means not drinking alcohol, not smoking, consuming as little fatty foods as possible, consuming a lot of products rich in antioxidants, and regularly engaging in light exercise. It is necessary to understand the application.

If a man lives a healthy lifestyle and his sperm morphology is low, then he needs to see a doctor and receive a special course of treatment.

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