How long can you fuck?

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In one of Paulo Coelho’s religious books, it is said that ideal sex lasts eleven minutes. Moreover, the idea was so important that even the book itself had an appropriate title. However, most couples argue with this idea, and it certainly would be right, because the question arises as to how to deal with it properly.

Of course, having sex for a long time is just as important for men in most cases because the strengths aren’t limited, but you still want to please the woman you love. Although there are some things related to the beautiful half of humanity.

So, consider a few basic rules to achieve your goal.

The first rule is regularity.

Practice shows that long-term breaks should be avoided in order to achieve great success in bed. And it’s not just a lack of practice and the consequent loss of skill, even if it’s insignificant. Lack of regular romantic occupation directly affects the duration of subsequent sexual intercourse, and this is medically proven. The fact that over time, the body significantly reduces the production of the hormone testosterone in men, that is, the reduction of sexual intercourse, is similar to the "endurance" of a man in bed.

The second rule is a permanent partner.

As the spouse begins to have sex, the partners adapt to each other and learn desires and habits. To learn to have sex for a long time, a partner needs to feel it, and this situation is very difficult with casual acquaintances.

The third rule is health.

Because any disease has a serious impact on the condition of the genitals, the duration of sex is also affected by the health of the partner, regardless of the time of intercourse. Of course, we are talking about venereological diseases.

The fourth rule is proper nutrition.

You have to pay a lot of attention to your proper diet, you have to adjust your proper diet. Along with foods that contain aphrodisiacs, beneficial greens are especially helpful. Meat, fish, nuts, seafood, olive oil, sour fruits and green vegetables are reliable helpers in this regard. But alcohol, especially beer, is reluctant to be abused because it has a sticky belly that looks unpleasant, and this drink is also associated with a decrease in the production of sex hormones.

Deliberately write on cigarette packs: "Leads to non-smokers." That’s right - nicotine blocks blood vessels, causing gradual discrimination. Of course, first of all, not everything is so scary, but there can be no question of long-term sex.

And finally, the basic rules, teaching how to have sex for a long time. It has nothing to do with sports here. Learn to have sex in the car.