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NechaHow many meals a day?
3 meals a day. ) Breakfast 7-8 hours in the morning, lunch 13-14 hours, dinner 19-20 hours. This diet is familiar to us from childhood, but such a diet is not a biological necessity.
📌If you:
🔸If you work from 8:00 to 17:00 and do not have the opportunity to eat anything between meals;
If you do not want to spend extra time on cooking;
Bo'lsangizYou are not overweight or have digestive problems;
If you do not feel hungry in the middle of the day, you can eat 3 times.
Eat often. Low levels of cholesterol, low-density lipoprotein, and apolipoprotein B were found in people who ate frequently. They were also found to have decreased blood glucose levels and C-peptide levels in the urine. (https://www.researchgate.net/publication/20480946_Nibbling_versus_Gorging_Metabolic_Advantages_of_Increased_Meal_Frequency)Six meals have been shown to lower blood insulin levels (https://www.researchgate.net/signup.Signup).
📌If you:
🔸 if you are overweight and looking for ways to get rid of it;
🔸If you are often hungry during the day and overeat in the evening;
🔸 If you want to lower your cholesterol and insulin levels, you need to follow a regular diet.