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How many weeks of pregnancy should I take calcium?
✅ Every minute is important in pregnancy. This is because the child is in constant development. During this period, the child receives all the vitamins and minerals for development, protein substances that are the building blocks from the mother's body. Therefore, it is very important for the mother to be healthy during this period, not to be infected with various diseases, and to eat properly.
☑️ Given these circumstances, doctors make various recommendations during pregnancy. The earlier you start taking calcium supplements, the better. Because in the first trimester the development of fetal bone tissue is observed.
🧀 During pregnancy, it is important not only to rely on calcium supplements, but also to include calcium-rich foods in the diet. Dairy products, yogurt, cottage cheese, cheese, eggs, legumes and seafood are rich in calcium.