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How to determine the lack of calcium in the body?
How to determine the lack of calcium in the body?
? Lack of any vitamin or mineral affects the general condition of the human body and sometimes becomes a serious problem. In the past, for example, calcium deficiency was considered a characteristic of the "old age", but today the lack of this element among young people is a cause for concern. How do you know if your body is deficient in calcium? There are several symptoms of this.
? Insomnia, stress or other nervous disorders can be caused by calcium deficiency. Calcium plays an important role in the production of the "sleep" hormone - melatonin.
? Calcium deficiency indicates changes in vision, pain in the spine, weakening of bone structure. If there is pain in the neck or back, the body "needs" calcium.
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