How to get up early?

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Not everyone can wake up early in the morning. This is especially difficult when a person goes to bed late. Why should he get up early? Is it that important? Can’t people decide for themselves when to wake up in the morning according to their work, their routines? It will be. In fact, many do. But there are those who can't afford to get up early. How many of us are late for work, study and hear from the management because of being late ?! We want to reflect on this very topic here. In this article, we will try to find answers to questions such as what is the wisdom and benefits of getting up early and how to achieve it.
EThe benefits of standing still
The benefits of getting up early are many. For example, you wake up every morning at 7:00. Imagine, you put that forward an hour. Now you are at six, not seven. An hour of your life spent in sleep every day will be added to your real life. A person can do a lot of work in an hour. For example, you can read a book of up to 60 pages in 100 minutes. If you read for an hour every morning, you can finish reading a big book in three days. When the time earned by getting up early is calculated, you will have thirty hours of useful time, thirty hours a month, 360 hours a year. This means you will save 15 days in cash. Uh oh, do you make the most of these days… Is it better to ruin 15 days with sleep that passes in the blink of an eye, or is it better to prolong your life for another half month by doing something more productive? ? Of course, the wise man chooses the latter.
Psychologists classify people according to their biorhythms as "sparrows" (a group of people who can easily wake up in the morning and go to work, but their activity lasts until noon, and then gradually fade away) and "owls" (in the morning). this is in fact a conditional classification, although they distinguish people who cannot wake up, who cannot work until noon, and who are active only from work in the afternoon until the morning of the next day). But there is life in this classification as well. There are a lot of people around us who belong to both categories.
 So, can an “owl” be turned into a “sparrow”? No, you could say they're two different worlds.
From my own experience, I have come to the conclusion that even a vicious “owl” can adapt to waking up early. My experience was as follows:
I would wake up every morning at 9-10 and sit until 1-2 in the middle of the night, sometimes 3-4 in the morning. Even my most productive times coincided with the time after lunch. This habit is good for those who don’t have a lot of work to do, but I decided to get up early after realizing that it is a very unproductive and bad habit for those under time pressure and that there is a strong link between fasting and personal success. I put the alarm on before bed at 5.00am. And I woke up the next day just before lunch…
And this situation lasted for a long time. The first thought that came to my mind when the bell rang in the morning was that if the bell rang, I would get a little more sleep. And I would turn off the bell semi-automatically and go back to sweet sleep again. One day, as I was continuing my old habit of saying, "It's not destiny," I asked Steve Pavlina, "How can I get up so early?" I came across an article called. And then a new life began for me…
The summary of the article is as follows:
There are two approaches to sleep. Most people try to get to bed on time if they want to get up on time. Even if he doesn’t want to sleep, he will be in motion. The second view is that the human body knows when and how much to sleep. According to this approach, you only need to fall asleep when sleep comes, and in this case you can wake up on your own without a bell once you are full of sleep.
Steve Pavlina combines these two approaches, saying: When you feel sleepy, go to bed right away, but get up at a specific time each morning. Even if you go to bed late at night, try to get up at the appointed time in the morning. Let’s say you couldn’t sleep until twelve o’clock at night. You set the call at five o'clock in the morning. Either way, try to get up at the appointed time. The next day, spend your day patiently even if you are tired. If it lasts like this for a day or two, you see, it’s automatically automatic from 21pm to 22pm from now on
you will be “knocked out” in a way - you will disappear. Because your body itself knows how much sleep it needs and will “turn you off” when it’s time. If you promise yourself that you will get up at 5 a.m. every day, and you stick to it without any compromise, your body will not be able to sit up until midnight and you will fall asleep early. Because he knows he has to get up at five in the morning, and he understands that if he can’t sleep, the next day will be hard for him. If you continue like this, after 3-4 days you will develop the ability to go to bed early and get up early instead of the habit of going to bed late. Follow this habit for 30 days. Then it will stay with you for a lifetime, soaked in your blood.
There are a few important points to keep in mind when getting up early. If you are accustomed to sleep, you should give it up first. Because it negatively affects a person’s natural and normal sleep. It's late-
if you’re used to drinking brown coffee, get in the habit of going to bed on your own, even if you don’t want to fall asleep at the appointed time.
Whenever possible you should not overeat after six or seven o'clock in the evening. What you eat will not be digested anyway.
will not break down in your zone. Your food becomes more poisonous than food. You can’t sleep well, and as a result of toxicosis, you wake up in the morning with unpleasant feelings, and this situation negatively affects your daily mood.
If you can’t get up with a bell ringing, it’s a sign that your personal discipline is weak. Discipline is like muscle. The more you use the muscle, the stronger it will be. Strong discipline and willpower take time. The first time will be difficult, the second as well. But if you continue regularly, it will get easier and easier.
If you don’t want to get up even when you hear a ringing sound, set your phone to an unpleasant and loud call and place it in a remote or high place that you can’t reach. In the morning you will have to get up to get rid of his voice and walk away and turn off the bell. As a result, the muscles of the brain become active, you come to your senses and you remember the need to get up early.
Nneed to get up early?
You need to find the answer to the above question before you intend to get up in the morning. Why do you want to get up early? Someone tries to get up early to pray, someone to get to work late, someone else to get up early in the morning to do homework or exercise. Getting up early is especially important for applicants preparing to enter higher education. Even for someone who has no work, getting up early doesn’t hurt. The rulers said that getting up early increases one's sustenance. Indeed, the one who gets up early will be blessed in time. The secret to good mood and spiritual alertness is to wake up early.
It is therefore important to have a clear idea in advance about the need and benefits of getting up early. Because a person who doesn't know what to do in the morning and doesn't have a clear plan is more likely to fall asleep again.
Imagine for yourself that even if you get up 30 minutes earlier than your normal day, it will be enough and valuable time enough to exercise every day or read 3-4 books a month. Even in today’s busy world where people complain about lack of time, the most effective way to get things done on schedule is to get up early.
Now imagine, you are used to standing 30-2 hours earlier than 3 minutes. For example, you wake up at 7:00, not 04:00. That’s 1116 hours a year, and in 10 years almost an entire year of life will be at your disposal. There are many benefits to getting up in the morning, not only physically but also mentally. In a person who gets up early, important feelings such as love for life, self-confidence will be strong. It is also a scientific fact that the majority of long-lived people are people who are accustomed to getting up early.
You don’t even have to worry about sleep deprivation as a result of getting up early. Experts say that 5-6 hours of sleep a day is enough for adults. This means that a person who sleeps late at 24:00 wakes up at 5:00 in the morning and does not complain of poor sleep. Of course, it is preferable to prolong sleep for 6-7 hours. It has been proven by convincing scientific experiments that this amount of sleep is the norm, not some sleep that is harmful to the body, as some experts panic. On the contrary, it is a science that many diseases are caused by excessive sleep and staying in bed until daybreak.
So get in the habit of getting up early too. If you can't do this, try the methods we mentioned above. When you see the benefits of getting up early, you won’t regret what you did.
Behzod Mamadiyev
www.ziyouz.com

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