How to grow taller

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In this article, we will look at the most common height growth methods, as well as: "Is it possible to grow a neck, and if so, how?" we will consider the question in detail. There are many different ways to grow taller, and everyone can choose the one that suits them.

Factors affecting human height

There are three factors that most actively affect human growth.

Heredity. Children of tall people are usually taller.
Diseases. Diseases of the kidneys, liver, lungs, endocrine and other systems can adversely affect growth.

Life style. A rationally balanced diet, an active lifestyle, and a good recovery will help maximize the realization of genetic traits.

In general, about 80 percent of height growth is hereditary, and 20 percent is formed under the influence of lifestyle and external factors. The difference between the lengths of the two sexes is due to the activity of genes that affect bone formation. The higher the activity of this gene, the lower a person’s height. Because this gene is present on the X chromosome, the gene is more active in women. Therefore, women are usually 10-12 cm lower than men.

How to visually lengthen the neck?

Often people forget to keep their stature true. Controlling the shoulder grip is the first thing a person who wants a long look needs. The bent shoulder and head show a few inches below the neck. Walking around the room with a book on your head is very helpful, remembering how you hold your head, shoulders, and torso. Wide shoulders and a flat body not only make you look longer, but also eliminate unnecessary tension from the muscles, preventing them from getting tired. In addition, keeping the body upright creates the necessary conditions for the normal functioning of the internal organs. These factors in turn affect many things and also contribute to natural height growth. There are a number of other methods that can make you look longer:

Hairstyles. If you want to “lengthen” a few extra inches, you can make your hair stand taller. Men can also lift their hair and give it volume with hairspray.

Clothes. If you ask any stylist if it is possible to make your neck look longer using clothes, you will be amazed at how many different styles there are. Vertical stripes, images, a series of dialed buttons along the length of the body, loose-fitting scarves, long jewelry, V-shaped cuts, etc. can make the neck look longer. It is recommended not to wear clothes that have horizontal stripes or have contrasting colors. It is better to give up shorts and low-waisted clothes.

Shoes. You can use special shoe polish to make the neck visually longer. You can buy them or make your own. This inner patch can make you look 2-4 cm and longer. There are also special shoes on sale that are fitted with special soles to make the neck look longer. All of this is sometimes very helpful and boosts a person’s self-confidence. As for women, they know exactly how to look longer. It is enough to wear high heels. The higher the heel, the longer it looks. But it should be remembered that shoes with very high heels put a load on the foot and spine.

If you pay enough attention to appearance, always keep your shoulders straight and choose your clothes carefully, your figure will be in the beauty you want.

Exercises for height growth

A special program for neck growth has been developed and tested by many people that can help a person grow naturally. The best known growth techniques are listed below:

Pulling on a horizontal bar. Everyone should know that hanging on a horizontal bar and stretching is useful for height growth. If possible, get up every morning and just hang on the horizontal bar for 3-5 minutes. In general, all exercises performed on a horizontal bar help in height growth.

Inversion exercises. The meaning of this technique is that the exercise takes place in the reverse position of the body (head down, legs up). Regular exercise helps to achieve great results. This exercise, in addition to growing taller, is very beneficial for the spine. They help to treat various problems such as intervertebral hernia, lumbosacral radiculitis, obesity.

Cycling lessons. Cycling is one of the most effective ways to lengthen your legs. The bicycle seat should be raised so that the tip of the foot barely reaches the pedal. Your usual bike is also suitable for training.

Swimming. The best way to swim to grow your neck is the brass method. If you swim in this style regularly, your body will be under the influence of constant stretching and relaxation. To grow 2 cm or more, you need to exercise at least 3 times a week for an hour a day.

In addition to regular exercise to stay tall, proper nutrition, the right approach, and sleep are also very important.

Proper nutrition for height growth

Without the necessary “building material” and energy, the body will be deprived of resources for growth. Therefore, if you are thinking about how to make your neck longer, pay more attention to your diet.

To increase the production of growth hormone in the body, it is necessary to reduce the amount of high-glycemic index products. Sweets, flour products, very sweet fruits should be limited or excluded from the diet. Dietitians recommend paying special attention to dinner. The dinner diet should include products that store more protein and less carbohydrates, such as eggs, fish, seafood, cheese, greens, nuts, seeds, and legumes. Consuming food supplements also doesn’t hurt. They must contain the trace element zinc. This micronutrient stimulates the production of growth hormone.

If you want to be tall, also control the amount of calcium in your diet. Lack of them during the growth period can cause the neck to remain low. Eat more milk, cheese, yogurt, cottage cheese, they are rich in castor oil. The trace element zinc is abundant in products such as zucchini, lamb, peanuts.

Radical methods of growth

There are more radical ways to grow the neck. These are surgical procedures performed to lengthen the legs. Today, two main types of such operations are used.

Ilizarov method. The use of the Ilizarov apparatus allows to lengthen the legs (maximum 6 cm) or thighs (maximum 10 cm). There is no other way to grow tall quickly without an operative effect on the bones. Surgery is usually performed on the thigh or upper thigh. Due to the presence of two bones in the calf, both are specially broken. During the whole period of extension, the Ilizarov apparatus is installed, its nuts must be turned several times a day. Using this method, an increase of about 1 mm per day is achieved. To avoid complications, the growth rate should not exceed 1 mm.

Bliskunov method. This is more traumatic than the first method, so it is less common. In this case, the operation is performed only on the femur, a special distraction (stretching) apparatus is placed on the bone through a small incision.

Answers to 5 questions about growth

Instead of a conclusion, let’s focus on the questions that are often asked by those who want to be longer.

1. Can a person grow after the growth zones are closed?
Probably if it manages to stimulate the growth area in some way. It is known that bones can always grow to adapt to external conditions as a result of mechanical impact. Some professional masseurs, who work constantly with their fingers, feel that the bones in their hands stretch over time. In basketball and volleyball players, the leading arm is often longer than the other. In fighters who work with more legs, elongation of the legs is observed even in adults. You can be sure of this even if you pay attention to the fingers of any pianist or guitarist. Logically, the human body is structured in such a way that bones can stretch and thicken at any age if vitally needed.

2. How does bodybuilding affect height growth?
It has a positive effect when there is a sensible approach to training.

3. Does body proportions change as a result of height growth through exercise?
The human body has the ability to maintain its own proportions.

4. If the desired result is achieved, is it necessary to exercise more so as not to lose the achieved results?
Usually when you grow more than 5 cm, this length stays with you. If you have grown 1-2 cm, then this gain may be temporary and training should be continued.

5. How does sleep affect growth?
Long-term sleep is a very important condition for the natural growth of the body. The main amount of the hormone somatotropin is produced during sleep. If a person is not fed up with constant sleep, then regular exercise to grow the neck will not help either.

If your height is low, it does not mean that you will live with low height for the rest of your life. You can use the methods that suit you, taking into account the lifestyle, style and nutrition guidelines recommended above. Patience is needed, if you take precautions, the results will not last long.