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How to improve bowel function?
A healthy diet is important to regulate the intestinal microflora.
? Eat enough fiber. Grains, vegetables, greens, nuts, seeds, fruits and berries are sources of fiber.
? Antioxidants - substances that protect the body from oxidative stress - directly depend on the condition of the intestinal microflora. Sources: greens, cherries, plums, kiwi, eggplant, apples and pears, dark chocolate, green tea, cocoa, orange and grapefruit juices.
? Omega-3 is important. These fatty acids are essential for everyone. They increase the number of beneficial bacteria and reduce inflammation in the body, which positively affects the state of the microbiome.
? Do not sugar fermented products. Yogurt, kefir, kimchi and other fermented foods are a source of lactobacilli that improve the condition of intestinal microflora.
? Avoid sweets. Studies in mice show that sugar consumption negatively affects the gut microbiome. Artificial additives such as aspartame also disrupt the intestinal microflora.
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