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How to improve bowel function?
A healthy diet is important to regulate the intestinal microflora.
🥬 Eat enough fiber. Cereals, vegetables, greens, nuts, seeds, fruits and berries are a source of fiber.
🍋 Antioxidants - substances that protect the body from oxidative stress - are directly related to the state of the intestinal microflora. Sources: greens, cherries, plums, kiwi, eggplant, apples and pears, dark chocolate, green tea, cocoa, orange and grapefruit juices.
🐟 Omega-3 is important. These fatty acids are necessary for everyone. They increase the number of beneficial bacteria and reduce inflammation in the body, which has a positive effect on the state of the microbiome.
🥛 Do not bleach fermented products. Yogurt, kefir, kimchi and other fermented foods are a source of lactobacilli that improve the condition of the intestinal microflora.
🍰 Avoid sweets. Studies in mice show that sugar consumption has a negative effect on the intestinal microbiome. Artificial supplements such as aspartame also disrupt the intestinal microflora.
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