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How to lose weight at home, without any diets?
- Buy a kitchen scale and weigh every product you consume.
- Download the Calorie Calculator app or keep a diary so you don't overdo it.
- Remember: the packaging and tables show the calories per 100 grams of unprocessed product, and the weight of dry / raw and finished products is radically different.
Therefore, weigh the products before cooking, or look them up in the calorie chart of the finished product.