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How to fall asleep quickly and easily?
➥ The 4-7-8 Method, developed by Dr. Andrew Weil, is a simple yet highly effective breathing technique that promotes calmness and relaxation. It helps to quickly relieve tension, so that you can fall asleep.
➥ The technique is the most effective for falling asleep, so it is the first method that somnologists always recommend.
➥ Lie in the most comfortable position for your sleep.
➥ Take a deep breath through your mouth.
➥ Close your mouth and mentally count to four breaths through the nose.
➥ Hold your breath and mentally count to seven.
➥ Open your mouth and take a full deep breath through your mouth, mentally counting to eight.
➥ Repeat this cycle at least three times.