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How to sleep well?
1. Is your sleeping area comfortable?
Even if your place is hard and very soft, it will cause discomfort to the person. So let it be of medium hardness.
2. Bath.
You can relieve the fatigue you have gained throughout the day by taking a warm bath or shower. This will help you concentrate your thoughts and calm down.
3. Set the gadgets aside
The melanin hormone provides deep and quality sleep. The waves coming out of the gadgets slow down the hormone work. Get used to reading a book instead.
4. Eat lightly
Eating well before bedtime causes discomfort. But at night, take a light intake of carbohydrate and protein products, given that the metabolic process takes place.
5. Follow the procedure
Go to bed and wake up at the same time every day. This will help you keep your agenda in balance and regulate your metabolism.