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Important information for those who want to lose weight:
1. Lose weight slowly. It is optimal to lose 0,5-1 kg per week (2-5 kg per month).
2. Think before you eat, are you really hungry or not?! With this, you begin to consciously control yourself.
3. Gradually reduce fattening products and replace them with those that do not affect weight.
4. Eat slowly. Chew each bite thoroughly.
5. Don't worry about food left in your dish. Eating too much is wasteful, not not eating the rest. Next time, measure yourself in the bowl.
6. Don't reward yourself with food. Don't eat to boost your mood, to win, or to be praised. This habit is easy to get into, but hard to break.
7. Do not taste often when you are preparing food - it is also fattening.
To be continued…