Refreshing vitamins

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Refreshing vitamins

Drowsiness is often caused by a lack of vitamin D or B12, as well as iron, magnesium or potassium.

All of these substances play an important role in energy metabolism. If they are not enough, constant fatigue and drowsiness are observed.

Vitamin D is synthesized from sunlight. The best time for this vitamin synthesis is a walk in the sun before 10:00 in the afternoon and after 17:00 in the evening. Vitamin V12 is found only in animal products.

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