SHARE WITH FRIENDS:
Iron in the body performs the following functions
? Provides oxygen exchange, ie tissue respiration;
? Participates in the growth of nerve fibers and the body;
? Participates in the formation and transmission of nerve impulses;
? Regulates the activity of the thyroid gland;
? Ensures normal functioning of the brain;
? Maintains immunity.
Symptoms of iron deficiency in the body:
✔️Rapid fatigue and relaxation;
✔️Headache;
✔️Depression or hyperactivity;
✔️Heartache and heart rate disturbances;
✔️Surface breathing;
✔️Disorders of appetite and taste;
✔️Infections are highly contagious;
✔️Dry mouth.
In order for iron to be well absorbed by the body, the iron you are taking must contain vitamins C and B12.