Diseases of the digestive system, dental and gum problems, as well as bad breath can be observed in diseases of the throat and nose. The main cause of this problem is pathological changes in the digestive system. For example, causes such as disorders of the intestinal and gastric microflora, constipation, dysfunction of the pancreas, heartburn, inflammation of the stomach.

Below we give you tips on how to prevent them.

Do not mix foods!

The intestinal microflora consists of more than a thousand enzymes. Each enzyme has its own function. If the activity of any of them is disrupted, the microflora system is disrupted. As a result, food is not well absorbed in the intestines, and the digestive process is disrupted. A foul odor from poorly digested, undigested food begins to come from the mouth through the intestinal tract.

To avoid such an unpleasant experience, do not mix and eat different foods. Avoid eating food with sweet drinks. It is better to eat the food with plain boiled warm water. Do not eat sweets before fatty foods. If you have problems with digestion, eat with the addition of greens, cabbage salad or a small amount of apple cider vinegar.

 

Rinse your mouth with salt water!

Bad breath can also be caused by sore throats, inflammatory diseases of the throat. In addition, tooth decay, caries and gingivitis, as well as the accumulation of food in the cavities of the teeth can also cause unpleasant odors coming from the mouth. It is recommended to rinse the mouth frequently with salt water to remove bad breath caused by teeth and gums.

Incense is a cure for a thousand ailments! 

Brushing your teeth with salt and water is good, but not always. It can only be more beneficial in purulent processes. However, rinsing with incense also gives good results. To do this, the incense is soaked in boiling water. It is then cooled and the oral cavity is rinsed.

 

Mint is a guarantee of pure breath!

Almost all toothpaste contains mint. It is no coincidence that even the most popular chewing gum has the taste of mint. Because mint is the best and strongest oral cavity, a means of purifying the breath. Mint instantly eliminates the foul odor that comes from the mouth. Frequent chewing of mint, or consumption of tinctures made with it, in which mouthwash is a very useful means against unpleasant odors.

 

Marmarak is the cocaine you need!

Marmara or sage salad is widely used in cooking. The famous judge Hippocrates appreciated its healing properties and called it a "sacred plant." In ancient Egypt, it was recommended for female infertility. Fragrant marmara is a perennial herb that grows up to 50-100 centimeters in height. It grows in the foothills of the Central Asian mountains, in mountain valleys, rocky slopes and gardens in the lower reaches of the plateau. In medicine, the above-ground part is used. Contains essential oil, flavonoids, flavorings and other ingredients.

Marmara tincture can be used in the treatment of diseases of the stomach and intestines, inflammation of the mucous membranes of the larynx, angina.

In China, marmalade is popular, while in the United States it is added to salads, soups, vegetables, meat and fish.

To treat caries, add 1 tablespoon of dry marmalade and 1 cup of boiling water to the yarrow plant. Let the infusion stand for 1 hour, then rinse your mouth with it. If any of your teeth hurt, soak a little cotton in this tincture and put it on the aching tooth. This treatment should be repeated for several months until the caries disappears.

It is not advisable to take medicines made from marmara for a long time and in excess without a doctor's prescription. Otherwise, poisoning may occur. Pregnant women should not take medicines made from marmalade.

Eat basil!

If you have a habit of putting aside the basil leaf that is sometimes added to a common dish or salad, you are making a mistake. Basil is a great helper in improving the overall condition of the body. For this reason, it is recommended for people who have undergone surgery from the beginning to consume it.

In the treatment of sore throats and infections in the mouth should be used tincture made from basil leaves soaked in boiling water. The same tincture is useful in the treatment of bad breath, gingivitis, pain and caries, dissolution of small stones in the kidneys, prevention and treatment of urinary tract diseases. However, the treatment of many diseases, such as headaches, heart disease, rheumatism, is also in the basil.

 

Tea - mine benefits!

U.S. scientists have found that the polyphenols found in black and green tea slow down the growth of bacteria that cause caries and gum disease.

It has been found that people who rinse their oral cavity with black tea 10 times a day for one minute have less microorganisms than those who rinse with water. Another researcher recommends tea drinkers drink 3-4 cups of tea a day.

According to scientists, the polyphenols in the tea also control and reduce the amount of sulfur that emits unpleasant odors. Tea contains tannin, a phenolic compound with ink properties. If you drink a lot of tea, it will negatively affect the brightness of your teeth. It is therefore advisable to consume more green tea for its low dye content and effective protective function.

Tea tree oil is a wonderful medicine!

This oil is found in almost all mouthwashes. Because it actively fights microorganisms in the oral cavity. Tea tree oil is a useful tool against bacteria, viruses and harmful fungi. Rinsing your mouth with this antibacterial drug will help you in combating unpleasant odors.

 

Pepper - a fragrant spice!

The great physician Abu Ali ibn Sina also wrote about the beneficial properties of pepper, saying that its best is dry and pungent odor. Ibn Sina wrote that pepper makes the mouth smell pleasant. The eugonel substance in pepper not only gives the mouth a unique odor, but also kills germs and has digestive properties.

Pepper is also good for dental diseases such as tooth decay, inflammation of the oral mucosa, pulpitis, periodontitis.

If you get used to chewing a little bit of pepper frequently, you will make a big contribution to your health.

 

Rice is a popular medicinal product!

Rice improves the activity of digestive organs and treats stomach and intestinal ulcers, gastritis. For this reason, it eliminates bad breath from the mouth caused by these diseases. For this you will need to chew raw rice.

Erkak.uz edition