SHARE WITH FRIENDS:
? Memory products
? Olive oil contains polyphenols, which are important antioxidants that slow down the aging process of the brain. The younger the cells, the longer they will be able to work at full capacity. This means that the memory is also stored for a long time.
? Eggs are an important substance that helps new cells to form and has a positive effect on nerve nodes. The better the nerve impulses pass in the brain, the more efficiently our memory works. Doctors recommend eating 2 to 6 eggs a week.
? Zinc-rich pumpkin seeds help the brain absorb information better. The seeds provide the body with magnesium, tryptophan, selenium, vitamins B1 and K, which help to concentrate and store information in memory for a long time.
Broccoli, like eggs, contains a lot of choline and vitamin K. With the help of these vitamins, the perception of episodic memory, which is very necessary in all cases, is improved.