Ways to increase testosterone

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Ways to increase testosterone

If you do not know how to increase the level of this hormone, you can consult a doctor for advice. However, before starting treatment, it is important to understand the origin of the condition. Decreased hormone levels can be due to a variety of reasons, so increasing testosterone levels in men can also be due to many factors. Of course, there are hormonal drugs that protect testosterone. However, they are recommended only in exceptional cases, for example, in cases of pathology of the endocrine organs, because they do not replace naturally produced hormones.

So how can testosterone be increased naturally?

Doing sports

Men who exercise regularly usually do not have testosterone-related problems. For this purpose, it is suitable to develop different muscle groups of the body, for example, exercise in strength trainers. Exercise should be intense enough, but not too long. The main thing is not to strain too much, otherwise the body will perceive it as stress and produce cortisol. To increase testosterone, it is enough to exercise for about an hour a day 2-3 times a week, not every day.

Improving nutrition

To increase testosterone, you need to regulate your diet, do not overeat, eat 3-4 times a day and at least 3 hours before bedtime.

Maintaining a reasonable balance between proteins, carbohydrates and fats increases hormone levels. There are also some substances that directly stimulate the body’s testosterone production.

Cholesterol to increase testosterone

Most testosterone is made from cholesterol in the body. Therefore, the diet should include products that preserve it in large quantities:

• Fish;
• Meat;
• Liver;
• Eggs;
• Caviar;
• Milk.

Of course, there should be a norm here as well, because foods rich in “bad” cholesterol can lead to problems with the cardiovascular system.

Zinc microelements

The trace element zinc helps to raise the level of the hormone testosterone in the body. This trace element is directly related to testosterone production. It is abundant in seafood, fish, nuts, seeds - sunflower and squash, cheese, some vegetables.

Other nutrition tips

How else can testosterone levels be raised? To do this, selenium, vitamins C and B, the irreplaceable amino acid arginine (meat, eggs, peas, sesame, almonds, cottage cheese, peanuts, milk) and plants of the cabbage family - cabbage, broccoli and it is recommended to include products that contain others in the diet. Normal water also plays an important role. Drink plenty of clean water (at least 2 liters per day).

In addition to alcohol, coffee consumption should also be reduced. It has been found that a cup of coffee stimulates the burning of the male hormone in the body. True, this effect does not last long, but regular consumption of coffee can lead to a significant decrease in testosterone levels.

Another product that is harmful for maintaining high hormone levels is soy. Studies have shown that soy contains a lot of plant estrogen.

Effects of harmful chemicals

To increase testosterone, it is necessary to reduce the impact of harmful substances present in the city air on the body. You need to spend more time out of town to do this. When traveling in a vehicle and standing in traffic, the windows should be closed. It is also recommended to refrain from using personal hygiene products that contain bisphenol-containing lotions, shampoos, and more. Ordinary soap can be used for washing. Even toothpaste contains bisphenol, so you should get the least amount of toothpaste to clean your teeth - up to the maximum pea size.

Sleep

More sleep is needed to increase testosterone because full sleep has a significant effect on hormone levels in the body. You should sleep at least 7 hours a day, the recommended duration is 8-9 hours. It is important that sleep is deep, not superficial.

Regular sex life

More or less sexual intimacy has a negative effect on male hormone levels. Needless to say, hormone release is also affected by contact with members of the fair sex.

Sunburn

Sunburn also helps to increase testosterone. When the body is exposed to sunlight, it produces vitamin D, which has a positive effect on testosterone production. This factor should also be taken into account.

Testosterone boosting drugs

However, natural methods require a lot of time and effort. If you don’t know how to raise your hormone levels quickly, then you can use medications. Many types of medications to increase testosterone can now be purchased in pharmacies. These can be BFQ and hormonal medications that should be taken on the advice of a doctor. Testosterone drugs are usually sold in pharmacies with a doctor's prescription.

The main drugs designed to increase hormone levels:

• Testosterone propionate (injection);
• Testosterone undecanoate (tablets);
• Proviron;
• Hormone production stimulants (Cyclo-Bolan, Parity, Vitrix, Enimal Test).

Don’t confuse testosterone boosting and potency boosting agents. The first does not directly affect the potential, but can indirectly have a positive effect on it. The second, as a rule, is not associated with an increase in male hormone levels.