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Regular milk consumption is 50% more likely to prevent cardiovascular disease.
Milk contains all the substances necessary for the human body, say scientists who have been monitoring for 2 years.
The protein in milk is better absorbed by the body than meat. In addition, milk fat, lactose, calcium, vitamins B2, B12, and D are also rich in potassium, phosphorus, iodine, zinc, iron. Those who do not like to drink milk can eat other dairy products: cottage cheese, sour cream, yogurt, kefir.
In addition, drinking milk and singing cheerful songs improves mood and heart function. Calms the nerves.
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