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A study from the University of Minnesota showed that the fungus can overcome hunger for a long time. According to scientists, most diets are similar in terms of calories, but differ sharply in terms of nutritional level.
For example, walnuts saturate the stomach quickly, and when consuming products rich in fat and sugar, the feeling of hunger is not immediately suppressed. As part of the study, the scientists formed a group of volunteers and were given a variety of foods for breakfast and lunch.
Participants continued to answer questions about how nutritious breakfast or lunch was after the meal. As a result, it was found that mushrooms retain a feeling of fullness longer than meat. Another advantage of the mushroom is that it is rich in vitamins and antioxidants.
Mirjalal Madvaliyev prepared.
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