Narrowing of the female penis and restoring it to its previous tension - such questions are often asked by women who face the problem of decreased vaginal muscle tone and elasticity. A woman’s beauty is largely determined by the female members who must always take care of her health and physical condition. However, it is usually noted that at the onset of menopause and after childbirth, the genital tract (vaginal walls) loses elasticity and tone and expands.

Narrowing of the female genitalia: causes of their enlargement

There may be several factors that contribute to the decrease in muscle tone. The most common are:

• Complications and frequent abortions;
• Physiological changes in the body that occur in women after the age of 50;
• Regular chronic constipation;
• Genital surgery;
• Weakening of muscles due to excessive physical exertion;
• Lack of preventive measures.

Vaginal muscle weakness can be detected not only by a decrease in sexual desire, but also by symptoms such as uncontrolled urination, decreased secretory activity, discomfort during sex, pain, irritability.

Such changes require mandatory correction using alternative medicine and pharmaceuticals, gymnastic exercises, or surgical intervention.

Exercises for natural narrowing of the female genitalia

The complex of gymnastic exercises is aimed at strengthening and strengthening the intermediate muscle tissues, which are beneficial to the female body. After taking a gymnastics course, a woman's libido increases and the susceptibility to diseases of the urogenital system decreases. The exercises of A. Kegel, a well-known gynecologist who has developed a special complex for women today, include:

1. During urination, the flow of urine should be maintained and emptied regularly, thereby strengthening the muscles. Such exercises should be performed at least twenty times a day.
2. Strengthening the vaginal muscles can be done in any position. The principle of exercise is to strengthen the intimate muscles and maintain tension for at least 5 seconds. Then you need to relax and strengthen the vaginal muscles again. Such exercises are effective for narrowing the female penis, but should be done 10-15 times a day to achieve results.
3. The “push-up” exercise does not pose a challenge for women who have experienced natural childbirth. The principle of implementation is to imitate the pushing (squeezing) of something out of the vagina. You can buy a special vaginal ball to increase the effectiveness of the exercise.
4. Exercising the entrance muscles of the vagina and the sphincter involves rapid contraction of the muscles. The method is very simple: the muscles of the anus (posterior exit hole) should be tightened for 10 seconds, during which the tension of the vaginal muscles is also felt. Hold the tension for 5 seconds, then pause for 1-2 seconds and repeat the exercise again.
5. Intimate muscles should be tightened during sex. The intensity and periodicity of the voltage can be selected individually.

Postpartum Kegel exercises are the perfect workout for the muscles of the urogenital system and significantly improve sex life. Good results can only be achieved through regular practice.

Narrowing of the vagina using vaginoplasty

Vaginoplasty is a surgical procedure, the purpose of which is to remove the defects of the vagina, correcting its shape and size. To date, the following treatments are offered as a method of female genital mutilation:

1. Colporaphy involves suturing the walls of the vagina to reduce the size of the vagina. Its back or front walls can be repaired during the process. Plastic allows the genitals to regain their aesthetic appearance and get rid of psychological problems.
2. Narrowing of the vaginal opening is done only at personal discretion. In the operation, a small tissue area is removed and the entrance is shortened by suturing.
3. Colpoies are performed to remove scar tissue as well as to eliminate birth defects after a difficult birth.
4. Uterine resection was performed using plastic organ replacement, removal of the mucosal area, and application of a hypoallergenic fixative implant. After some time, the implant is covered with fibrous tissue and has a long-lasting effect.
5. In levatoroplasty, it forms an orgasmic platform (cuff) and involves levator plastic surgery, which can be stretched, injured, or atrophied. Surgery to narrow the penis is necessary in postpartum and age-related changes in the rupture of the levators, the levators affect the fall of the anus.

All plastic surgeries are performed by experienced surgeons and only under general anesthesia. The recovery period after correction is three weeks, during which time you should take a sexual break and follow your doctor’s recommendations.

Folk remedies for narrowing the female genitalia

International tools have been used by women since ancient times to solve such problems. Properly selected recipe helps to narrow the vagina in women, restore muscle elasticity, increase the sensitivity of the erogenous zones and eliminate inflammatory processes that affect the quality of sexual life. However, there is also a risk of self-harm in self-medication. The most popular ways to narrow a female penis are:

Don't wait

You will need half a lemon, 200 grams of fresh or 500 grams of dried oak leaves, 0,5 liters of middle-aged dry red wine, 3 sprigs of mint. Finely chop the ingredients, mix and let stand for 7 days. The resulting elixir is soaked in cotton swabs and inserted into the vagina for three hours. Women should keep in mind that this method can be used only in the absence of gynecological diseases.

Oak bark

The bark of the oak tree helps to achieve the desired result. To do this, take 50 grams of peel and infuse it with boiling water. After an hour the infusion is ready, you can apply it in the form of a damp swab. For maximum effect, the tampon should be left in the vagina for 8 hours.

Baked kvass

Baked kvass (Russian). burnt alum) can be purchased at any drugstore. The product is a white crystal, mixed with water and used to rinse the vagina. To prepare the solution, take a teaspoon of the product and mix it with a glass of warm, boiled water. Rinsing the vagina with the solution not only serves to narrow the vagina, but also to accelerate wound healing, as well as to prevent candidiasis.

Lemon juice

Many women want to know how to tighten the penis with lemon juice. A piece of lemon is inserted into the vagina to perform this procedure. Before doing so, the lemon should be rinsed thoroughly and rinsed with boiling water to kill potential bacteria. Lemon juice helps to contract muscles and is one of the most effective methods of contraception.

Medications for genital narrowing after childbirth

Pharmacological agents help in solving this problem without surgery. Special gels and creams are produced on the basis of natural ingredients and do not disrupt the vaginal microflora. As a rule, these drugs have no side effects, except that the component can not be tolerated individually. Often, a special cream should be used 20 minutes before sex, the effect lasts for several hours. Such tools can be recommended by a gynecologist, there are different types of them.

Most women who experience a delicate problem such as enlargement of the female genitals can experience emotional distress and depression. However, today it is not difficult to solve such a problem. Every woman can use a method that suits her to have a full sex life and live a happy life with her partner.