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NATURAL PRODUCTS TO IMPROVE MEMORY
For those who are familiar with the secrets of strengthening memory, the following products are not unfamiliar:
🧠 Fish. This product should be consumed by those who want to be smarter. Fish are rich in substances that brain cells need to work diligently for a long time. It also contains large amounts of phosphorus, a polyunsaturated omega-3 fatty group that improves blood supply to the brain.
🧠 Karam. It normalizes brain activity, helps to overcome age-related problems in the nervous system.
Modda The substance in apple juice protects brain cells from oxidative stresses. Apple and apple juice help maintain mental clarity in old age.
🧠 Nuts are another useful product among memory-enhancing products that are rich in dopamine and enhance thinking ability. In addition, the lysine in it improves brain activity and enhances memory. Five nuts is the daily norm. Nuts also prevent premature aging of the brain.
🧠 Garlic contains substances that activate brain cells. It is useful not only to strengthen memory, but also to prevent age-related changes in the brain.
🧠 Zinc improves memory. It is abundant in fish, legumes and bread.
🧠 Iodine. It is important for the normal functioning of the brain. Affects mental ability and mood. Fish, seaweed and dates contain large amounts of iodine.
🧠 Bor. If it is not enough, brain activity slows down. So eat plenty of fruits like apples, pears and grapes when your memory is down.
🧠 Magnesium. It is the substance responsible for the conduction of nerve impulses. Walnuts, beans, soybeans, buckwheat, cocoa and beets are deposits of magnesium.
🧠 Iron. It is very important for the ability to remember and concentration. Iron is found in large amounts in meat products, liver, dried fruits.
🧠 Vitamin C. Contains namatak, black currant, chestnut, chakan, citrus, red pepper, peppercorns, parsley, onion, chives and cabbage.
🧠 B group vitamins. It is important for the nervous system to work in harmony. B1 - in bran, peas, legumes, nuts, liver, egg yolks and milk, B12 - in meat, beef liver, fish.