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New facts about hiking that you did not know!
➥ If you make a habit of walking for 4 minutes 10 times a day, your blood pressure will be normal.
➥ If you take 120 steps a day with frequent steps, you will get rid of 15 kcal in 100 minutes! Here is a cheap and easy way for you to lose weight!
➥ Do you want to get rid of the "burden" of a stressful working day? Then just walk for 20 minutes every day. The result will definitely make you happy.
➥ If those who want to quit smoking walk for 20 minutes while holding a cigarette, this desire disappears by itself in those minutes.
➥ American scientists note that 45% of the participants who participated in the marathon for 50 minutes had a mild cold. Because germs and viruses surrender when we walk.
➥ According to British scientists, people who walk for 1 hour every day are less prone to heart diseases.