Reading is good for health

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Reading is good for health

✅ Reading contributes not only to the development of the mind, but also to mental and physical health and is almost as useful as sports.

✅ Books improve brain condition. It forces him to constantly process new information, so a person keeps his mind clear and alert for longer. Reading reduces stress and even improves sleep quality. Together, these factors reduce the risk of developing dementia and blood pressure problems.

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