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Recommendations for thickening the beard
Sleep deprivation also has a positive effect on the development of facial skin. At the same adolescence, you need at least 6-8 hours of sleep. In this sleep mode, the skin tissue develops in a timely manner, and the beard and mustache develop rapidly.
Eat more products and fruits rich in vitamins A, B, C, E. They are beneficial for hair and beard growth.
Do sports. Physical activity is also an effective way to get rid of sparse beards.
Always keep your face clean. On clean skin, hair grows quickly and easily. Wash your face with warm water every morning and evening.
If you smoke, quit. The 4800 chemicals in nicotine and cigarettes poison the skin and cause thinning of the beard.
According to many beauty and health experts, beards grow faster in people who are calm and happy. Protect yourself from a depressed mood.
Increase the proportion of protein-rich foods such as meat, fish, eggs, nuts in your diet.
In consultation with a cosmetologist, cleanse the dead skin tissue on your face once a week.
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