SHARE WITH FRIENDS:
Recommendations to pay attention to in hot weather
• Sunlight is most active between 12:00 and 16:00. Therefore, it is better not to plan to go out during this period.
• You should try to protect the exposed parts of the body from sunlight.
• In the heat, it is necessary to drink at least 3 liters of liquid per day.
• On summer days, thirst is quenched by cherry, apple and sour fruit juices, buttermilk and lemon water.
• It is better to avoid coffee on hot days. Because it increases fatigue on a hot day.
• Sweet and carbonated drinks are also not recommended.
• Avoid alcohol in hot weather.
Save and share with loved ones!
👉 @Salomatlik_uz 💊