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✅ Top 10 Health Secrets.
1⃣ May your work bring you joy.
2⃣ Have your own thoughts and opinions.
3⃣ Follow the rules of nutritious eating: do not eat too little or too much. Eat wisely.
4⃣ Avoid harmful habits such as smoking, alcoholism, drug addiction, so that diseases of the cardiovascular, respiratory and gastrointestinal systems are withdrawn, the brain is not degraded.
5⃣ Sweet sleep.17-18 C ° Sleep in a room for 7-8 hours. Mental and physical cocktail from sleep
Stop eating 1 hour before and 2 hours before.
6⃣ Be loving the environment and your loved ones. Unitmang !!! Happiness hormone (endorphin) contributes to the stability of the immune system.
7⃣ Of course, it is necessary to deal with mental cocktails, so that mental abilities are more slowly declining with age.
8⃣ Treat yourself to delicious meals from time to time. Then the mood rises.
9⃣ Don't always suppress your anger. Because various diseases occur in people who eat cardiovascular disease, tumors themselves.
? Regular physical activity and sports also improve the functioning of the cardiovascular system, lung function, nervous, endocrine system and joints.