Seasonal products to help you lose weight

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Seasonal products have a number of advantages as they are local. Fruits shipped from one country to another are processed, losing some of the nutrients. Seasonal fruits have a rich content exactly at the time of ripening, so it is necessary to consume them in late August and early September, enriching the body with vitamins and trace elements.
Below is a list of products that should be on your table at the same time.
Watermelon
People who drink a lot of sugary fizzy drinks and store-bought juices, pastries, sausages and other technologically processed foods are more likely to be magnesium deficient. 150 g of watermelon satisfies a person's daily requirement for magnesium.
Experts note other features of watermelon. For example, because it contains large amounts of potassium salts, it has good diuretic properties. Due to this, it gets rid of the swelling that occurs during the weight loss process.
Tomato
Tomatoes contain vitamin C, as well as lycopene, which protects against ultraviolet radiation. Lycopene is also beneficial for weight loss: it eliminates the inflammation that occurs when fats are broken down. For better absorption of lycopene, it is necessary to steam it or consume it together with oils (for example, olive oil).
Being
The main value of apples is pectin. This natural sorbent helps to remove heavy metals, radionuclides and salts of harmful products from the body as a result of the breakdown of fats. Eat apples of different colors to have a wide variety of micronutrients.
Asal
This product is one of the best antiseptics due to the phytonutrients it contains. It promotes rapid tissue regeneration, which is why it is important in maintaining youth and beauty. Given that honey is high in calories and raises blood sugar, it is recommended to consume it in the amount of no more than 1 teaspoon per day after breakfast.
Walnuts
Walnuts suppress appetite well, saturate with omega-3 polyunsaturated fatty acids, and gluconeogenesis - prevents the conversion of muscle tissue into glucose during weight loss.
It is recommended to eat nuts dried or raw, as the fat in them is oxidized during frying.
Source: soglom.uz/recommendation/seasonal-products-helping-to-weightloss/

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