Short-term diets

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Hard.
The result: It is possible to lose 3-2 kg ​​in 5 days.
Meals: content with 1,5 liters of nonfat yogurt per day. If you are very hungry, you can eat a few sour fruits.
How: Drink the amount of yogurt prescribed in the diet in 5-6 portions.
Convenience: very cheap and very easy to follow.
Disadvantages: only applies to people with strong will and strong health.

Greek.
The result: It is possible to lose 5-3 kg ​​in 5 days.
Meals: 1 cup of buckwheat per day. You can drink as much fluid as you want. Salt should not be used during this diet or replace plain salt with sea salt. You can also drink a little low-fat yogurt or yogurt during the day.
How: In the evening put boiling water over 1 st buckwheat and close the lid. Eat this porridge in several portions throughout the day. Make the last meal 3-4 hours before bedtime.
Convenience: effectively cleanses the body.
Disadvantages: those who hate buckwheat and prefer salty foods are hard to bear. This diet will help to normalize your figure, but will not make you the lean girl of your dreams

Chicken.
The result: You will lose 5 kg in 5 days.
Meals: chicken skins removed from steam or water, sour fruits, various vegetables and salads made from them, various cereals. The norm is to drink fluids as usual.
How: all the products listed in the menu can be eaten as desired. Importantly, chicken should make up the first half of your daily diet and the rest of the products the second half. For best results, eat all foods and foods without salt.
Convenience: you won’t go hungry during the diet, which will help you with the variety in your diet.

If you want to lose weight without dieting, enrich your daily diet with fish, dairy products, lean beef and eggs. Avoid sweets, fried potatoes, mayonnaise, priojki and similar fried pastries, as well as sausage products.

Note: Be sure to consult your doctor before using the recommendations.

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