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Sleeping in a hot room is harmful
✅ A comfortable air temperature for sleep should not exceed 23 ° C. The lower limit should not fall below 16-19 ° C. It depends on the body's heat distribution system (thermoregulation).
😨 During rest, body temperature decreases and heat is redistributed from the center to the surroundings. If the room is too hot, the air will be dry and this condition will start to irritate the nasal mucosa.
🥵 Chronic fatigue, nervousness increases in people who like to sleep in a very warm room.