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Symptoms of copper (Cu) deficiency in the body
• Sensitivity to cold
• Frequent headaches
• Pale skin, dermatoses
• Poor memory
• Premature graying of hair
• Limited hair loss
• Frequent colds
• Fatigue, weakness
• Bone fragility
Copper-rich products: liver, kidneys, nuts, seafood, legumes, grains, potatoes, basil, spinach, cocoa, dried fruits.
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