Benefits of a short nap after lunch

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Benefits of a short nap after lunch

Churchill loved mudrash. This politician considered sleep to be one of the main reasons for his success in politics. He noted that two hours of sleep after lunch significantly increases the ability to work.

Sleep is really a guarantee of health, even if it is a short nap after lunch. According to sleep experts, short naps after lunch:

Improves thinking;

Helps to create;

Reduces stress;

Increases intelligence, endurance, activity;

Helps burn calories;

Reduces the risk of heart disease and improves mood.

But the most important thing is to improve memory and learning ability.

There are a few rules that can help you sleep effectively.

Determine how long it will take you to fall asleep.

Don't sleep too much. The duration of daytime sleep should not exceed 10-20 minutes. This will be enough to regain strength and get to work quickly.

Choose the right time. The best time to sleep after lunch is between 13pm and 16pm. But it also depends on your agenda.

Try it in practice. The best way to feel the benefits of sleep after lunch is to fall asleep. Choose a comfortable place for this: a quiet and not too bright place. Also, keep in mind that, according to scientists, you can sleep anywhere - in the car, at the table or on the couch.

@andrology_uz 🚑
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