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Benefits of breakfast in the morning
➥ For brain activity. If you eat breakfast in the morning, your ability to remember messages during the day will increase.
➥ Increases immunity. If you get used to eating breakfast every day, your immunity will increase, as a result, you will not get various diseases.
➥ Your work will be successful. Because you have a reserve of energy, your performance will increase by 30 percent.
➥ The body becomes active. The later you eat breakfast, the later you start work and the body becomes lazy.
➥ Gives strength. If you are used to not eating anything in the morning, your body will become weaker day by day.
➥ For beauty. If you don't eat breakfast in the morning, your body won't "wake up" from sleep and won't go into action. As a result, oil accumulates and they are reflected in your hair and face