The best time to consume the products

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banana

Consumption at lunch raises immunity, improves skin condition

Eating at dinner can cause problems with digestive activity

Being

Eating breakfast has the ability to lower blood cholesterol and sugar due to the presence of pectin in it.
The pectin content of apples consumed at dinner is difficult to digest at night, which can also lead to an increase in stomach acid.

Potatoes

Potatoes eaten for breakfast lower cholesterol
Potatoes consumed at dinner contain a lot of carbohydrates, which leads to the accumulation of excess weight.

Sut

Warm milk consumed at night has a calming effect and promotes good sleep.
Milk consumed for breakfast has a negative effect on digestion.

Different types of nuts

Between lunch and dinner, there are light snackers. Walnuts consumed at this time normalize blood pressure.
Eating at dinner, on the other hand, leads to weight gain.

Orange

Oranges eaten during a light meal improve the digestive process, have an effective effect on metabolism.
Fruit eaten for breakfast has a negative effect on gastric function and can cause gastritis.

Tomato

Tomatoes eaten for breakfast improve digestion and have an effective effect on metabolism.
Consumption in the evening can cause stomach pain.

Rice

Rice eaten for breakfast provides a person with an energy source throughout the day
Eating in the evening causes weight gain.

Dark chocolate

Consumption at breakfast serves as a source of antioxidants. It has a significant effect on the prevention of heart disease.

Chocolate eaten in the evening causes excess weight.

Figs and dried fruit peels

Eating breakfast improves metabolism and has a positive effect on digestion.
Consumption at night causes digestive problems.

Cheese

Cheese eaten for breakfast is effective against weight gain.
If consumed at night, this product is difficult to digest and adverse effects on gastric function may be observed.

Khurshida HUSENOVA

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