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The most useful fish species
Fish is the best and most useful source of saturated fats, vitamins D and B for the human body. However, dietitians say that not all fish species are equally beneficial. Lourdes Castro, a scientist at New York University, says the human body absorbs salmon more easily than any other fish species.
"This type of fish is rich in omega-3 and fatty acids, which are responsible for the cell composition of the body and help people with cardiovascular disease," said the doctor.
I am a State University scientist, Professor Mary Ellen Kamir, who also confirmed this idea. According to him, salmon meat is rich in vitamins necessary for the human body.