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WHAT VITAMINS AND SUPPLEMENTAL NUTRITIONS SHOULD BE CONSUMED IN PREPARATION FOR PREGNANCY?

Vitamin and supplemental nutrition is started by every woman after she becomes pregnant. This is not the only ideal time. Pregnancy can be problematic if you don’t get enough folic acid, iron, and vitamins before you become pregnant. You will also pay attention to vitamins and supplements during your pregnancy, you will be one step ahead of the problems if you start before pregnancy! It doesn't hurt you at all. If only we were talking about the need to take candy vitamins and supplements before pregnancy.

Prenatal vitamins

You consume prenatal vitamins during pregnancy. Just as the body prepares for pregnancy, it is beneficial to consume the vitamins you need to take before giving birth. You will have the vitamin and minerals you need for your baby. You can start now to avoid folic acid, calcium and iron deficiency in your head during pregnancy. You are already getting used to getting prenatal vitamin help during pregnancy.

Folic acid

Folic acid plays an important role in the development of the child's nervous system. Folic acid deficiency during pregnancy can cause you to experience serious discomfort. The recommended amount of folic acid is 400 micrograms. Just because everyone’s health status is different, we recommend that you take medication and eat foods that contain folic acid in consultation with your doctor.

Did you know: Anything that interests you in the use of folic cysts during pregnancy

Vitamin D

You may not get enough of your vitamin D needs when consuming prenatal vitamins. If you do not want to take vitamin D medications, we recommend eating products that are rich in vitamin D.

These foods are:

• The knife

• Sut

• Butter (whipped cream)

• Oily fish (markel, tuna, straw fish)

• Fish oil

• Eggs

• Potatoes

Omega-3 fatty acids

Prenatal vitamins do not contain Omega-3. You can also start taking omega-3 medications in consultation with your doctor. These are foods rich in omega-3.

• Balik

• Nuts

• Flax seed

• Vitamin A

Strain with this vitamin A, which we can call anything extra harm. Even if you have foods rich in vitamin A on your list of foods, stay away from consuming too much. Because the excess damages the liver.

Foods rich in vitamin A, provided you do not overeat:

• Yellow and (orange) orange fruits and vegetables,

• Sut

• Saryog '

• Eggs

• Cheese

• Yogurt

Vitamin C and Iron

Many women experience iron deficiency during pregnancy. If you are pregnant with an iron deficiency, your baby’s iron fashion requirement may have an adverse effect on your health. During pregnancy, it can be difficult for you to make up for a lack of substance. Because the work will be doubled to cover both the child and yourself iron deficiency. For this reason, it is in your best interest to start now to meet your iron and vitamin C needs.

Foods high in iron:

• Lean beef and mutton, number of chickens,

• Eggs

• Spinach

• Chard (in Russian, "mangold" spinach-like leafy grass)

• Dried beans

• Red plum

• Raisins

Products rich in vitamin C:

• Strawberries

• Kiwi

• Grapefruit

• Orange

• Melon

• Bell peppers

• Red and green peppers

• Cauliflower

• Broccoli (Russian “broccoli”)

B vitamins

List of products rich in vitamin B:

• Green leafy vegetables

• Pistachios, almonds and similar local fruits

• banana

• Meat (beef, sheep, turkey, chicken, fish)

• Sut

• Eggs

• Yogurt

Wishing you a healthy pregnancy …… ..