Treatment of constipation in folk medicine

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Older people, pregnant women, and people who are less active suffer more from diarrhea. To prevent this disease, it is necessary to walk frequently in the open air. It is especially useful to walk barefoot on soil, gravel and asphalt, as well as on cut grass when the ground is hot. This is because the soles of the feet have biologically active points, such as the palms of the hands and the supraspinatus. They are inextricably linked with all the internal organs of the body. They are affected when a person walks barefoot. This healing effect gives the patient a positive mood. However, walking barefoot is not recommended for patients with diabetes. If the skin of the foot is injured, it is more likely to become infected and develop diabetes mellitus.

Constipation does not bother people who are active and eat quality and properly. Consumption of wholemeal black bread with coarse fiber and products made of rye flour is also useful in improving intestinal peristalsis (movement). Boiling a tablespoon of washed bran in a glass (200 ml) of yogurt 3 times a day (600 ml of yogurt is needed) on an empty stomach also quickly relieves constipation.

Bitter tea, coffee, cocoa, chocolate, white bread, lean semolina porridge, dark foods, hard-boiled eggs, long-boiled soups, boiled rice, shrimp, sour yogurt, worms, dehydrated bread, eating raw foods such as raw pears, underripe dates, stale cornstarch, and pomegranates also causes constipation. Again, if the expectant mother suffers from anemia during pregnancy, she will have to take iron-containing medications on the advice of a doctor. These medications also cause constipation. For this reason, pregnant women are also advised to walk more in the fresh air and eat steamed vegetables, add dill to apricot kernels and drink vegetable juices such as carrots, zucchini, sauerkraut. In addition to our information on the harm of constipation described in our previous article, we would like to point out that tension due to constipation during pregnancy can also lead to varicose veins and the risk of miscarriage.

Porridge with fruit peels, boiled and steamed dishes, as well as turkey, rabbit, chicken, ostrich meat, half-boiled eggs, fish, greens, freshly fermented yogurt, cottage cheese whey, tea made from medicinal plants (fennel tincture) wind (gas) pumps), fresh and well-cooked fruits and vegetables are among the nutrients that are beneficial to the patient. Carbonated and colorful drinks relax the stomach.

Special exercises for constipation

Gently massaging the abdomen for 10 minutes in a clockwise direction improves bowel function. Abdominal massage is not recommended for pregnant women, during menstruation, in patients with peptic ulcer, in patients with hypertension, in people with umbilical hernia. Exercise as if you were cycling for 7-10 minutes while lying down facing the sky. Another exercise. Bend your legs at the knees, pull them to your abdomen, and stretch them in the opposite direction. Then sit on your knees and first stretch your right leg and pull yourself up. Then repeat the same exercise with your left foot.

When standing, lower your arms to the side and pull your abdomen in at rest, inflating it at rest. In this position, raise and lower your knees and walk around for 10-15 minutes. Attention! Exercises are not performed on an empty stomach.

Gulchehra SHIRINOVA

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