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🩸Useful tips for patients with high blood pressure
🏃♀️Physical activity. Need more walking, running, swimming. Regular exercise should last at least 30 minutes.
🍵Reduce the amount of salt and caffeine that causes a short-term rise in blood pressure. Hypertensives can drink no more than 2 cups of coffee a day.
🍌You should eat foods rich in potassium: bananas, potatoes and more.
☝️1-2 kg weight loss also reduces the load on the cardiovascular system.