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Useful tips for the stomach
✓ Eat 5-6 times a day;
✓ You can eat dinner 2-3 hours before bed, drink water 30 minutes before bedtime;
✓ Get used to drinking unsweetened (sugar-free) tea and coffee;
✓ Potatoes can be eaten no more than 3 times a week. Preferably boiled or baked;
✓ Not all fruits help you lose weight either. For example, grapes are banned in many diets.