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VACUUM METHOD to lose belly
🤸♂ You can do these exercises every day, but in the morning: if you have accumulated fat in your stomach, even while lying down, pull your stomach in and breathe in a vacuum position.
✅ This is a tried and tested method, you will get rid of excess fat accumulated in the abdomen and swellings that make your figure look ugly.
Be sure to start the exercise early in the morning and the results will start to appear within a week.