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Every spring or early summer, children experience the following symptoms: constant tiredness, drowsiness, nervousness, irritability, hair loss, cracked lips, broken nails and brittleness. Together, these symptoms are symptoms of avitaminosis.
For information:
A complete deficiency of certain vitamins in the body is called avitaminosis.
Deficiency of vitamins in the body is called hypovitaminosis.
By the way.
According to doctors, avitaminosis is not a seasonal disease, but occurs throughout the year in children. The main reason for this is the irrational feeding of children, the reception of poor quality canned food, an unfavorable environmental environment.
Do you know that ?!
Vitamins A and D can be taken independently. However, an increase in the amount of these vitamins in the body leads to various diseases.
For example, an increase in vitamin A in the body can lead to bone disease. Excess vitamin D in children is dangerous for the heart, kidneys and bone tissue.
The following table shows the names of vitamins, daily intake and symptoms of deficiency: