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BENEFICIAL VITAMINS IN PREGNANCY
1. Vitamin B9 (folic acid)
Enrich your diet with vitamin B9 as soon as you know you have it. This vitamin prevents the occurrence of congenital defects in the fetal spine. Vitamin B9 is found in dark green vegetables, greens, as well as carrots, melons, squash, beets, egg yolks.
2. Vitamin B6
By the end of the eighth week of pregnancy, morning sickness, leg cramps, and especially nervousness are observed. That's when vitamin B6 comes to the rescue. This vitamin plays a major role in the full development of the fetal central nervous system. In general, group B vitamins are found in bread, cabbage, beans, buckwheat, nuts, fish products.
3. Magnesium and vitamin A.
From the 11th week of pregnancy, fetal bone growth accelerates. The height, weight, and head size of the unborn baby depend on how much magnesium the mother consumed during the same period. Watermelon is a treasure trove of magnesium. Figs, almonds, bananas and dark green vegetables also contain a certain amount of magnesium. Vitamin A strengthens the joints of mother and child. Vitamin A is found in fish oil, liver, egg yolks, fresh milk and butter, as well as yellow fruits.
4. Vitamin D and Omega-3 complex
From the second trimester, your mood will improve, you will get rid of nausea. The fetus is almost completely formed. By this time, pay special attention to vitamin D against rickets. This vitamin is produced in the mother's skin under the influence of sunlight, and in sunless seasons take its medicinal form. Omega-3 is found in all types of fish, fish oil, egg yolks, milk and dairy products.
5. Iron material
From the 22nd week of pregnancy it is recommended to enrich the mother's body with iron. If you regularly consume the following products, you will not need to take iron supplements in the form of pills. Add more beef, chicken and turkey to your diet. Beans, apples and dried fruits are also rich in iron.
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