Ways to enlarge breasts

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Every woman dreams of strong and tight breasts. But over time, the natural tissue loses its tension. How can breast augmentation be done and how is it done? To answer this question, it is necessary to understand the physiology of the mammary glands and the causes of their aging.

Causes of breast size

Causes of breast loss:
Weakness of chest muscles;
Premature aging and lack of body care;
Consequences of breastfeeding;
Hereditary predisposition;
Hormone imbalance;
The smallness of the breast as a personal feature of the body.

Breast size depends mainly on the genetic characteristics of the organism, body structure and lifestyle in general. If nature has not generously given the girl big breasts, then steps can be taken to rectify the situation. Modern women are increasingly turning to radical methods of breast augmentation.
The results of the surgeries are really amazing, but they pose a huge health risk.

Methods of breast augmentation at home

There are several guidelines for breast augmentation without surgery that can be performed at home. In addition to the guides, there are also certain cases of the body that increase breast size.

Let's look at the important ones:

Contrasting shower. Such water treatments increase blood microcirculation and tighten tissues.

Balanced diet. The main part of the breast is adipose tissue. It should be noted that girls who are addicted to diet should forget about breasts of significant size. Restricting oneself from adequate nutrition is dangerous enough, especially during adolescence, during the rapid formation of female organs.

Regular sex. Experts have proven that regular sex contributes to the production of "beauty hormones" in the body, which have a positive effect on the female body.

Putting compresses. Apply compresses based on herbs and essential oils.
Iodine nets. This method is very popular because it increases blood flow in the tissues and this leads to their hardening.

Sauna. Massage with honey in the steam room is beneficial, it nourishes the skin and helps to rejuvenate the tissues.

Hormonal drugs. Breast growth is controlled by the hormone estrogen. If a woman has a hormonal deficiency in her body, then not only breast shrinkage but also many functions can occur. To correct the situation, gynecologists prescribe women to take hormonal medications.

Breast massage that improves blood circulation. To make these treatments more effective, special breast augmentation creams containing estrogens and vitamins should be used.

Pregnancy. During this period, female hormones are actively produced, which have a beneficial effect on the beauty of hair, skin and breasts. However, this effect is short-lived for many: after childbirth and breastfeeding, the breast returns to its previous size.

Exercise. Special gymnastics is aimed at strengthening the chest muscles, which leads to a tense chest and a generally toned body. This process takes a long time, but is the most reliable.

Classic breast massage

Massage is an effective way to strengthen tissues, increase blood circulation and active lymph flow. It is also the perfect remedy to prevent poor quality tumors.
Classical massage includes the following methods:
Light stroking. The movements should be from the nipples to the base of the glands.

Massage with essential oils. With a light massage, apply the oil to the breasts from the nipples to the armpits and abdomen.

Vibration. The chest should be lightly tapped with finger pads, which will increase blood circulation.

Diet for breast augmentation

Breasts begin to develop actively in expectant mothers, and can increase by 2-3 sizes during breastfeeding. For some, this is a temporary effect, but for other happy women, breast size can last forever. This is due to the production of the female hormone - estrogen.
There are a number of products that contain this hormone:
Milk, cottage cheese, sour cream.
Cabbage. Rich in vitamins, this unique vegetable is a traditional “female” product. Cabbage leaves are useful not only for eating, but also for gynecological diseases of the breast: mastitis, painful menstruation. Cabbage should be consumed from the age of 12 to have a beautiful breast in the future.
A mixture of walnuts, honey and lemon.

Licorice root. This root improves blood circulation in the breast and enriches the connective tissue with oxygen and nutrients.

Don't be green.
Fish and seafood.
Chicken.
Soy. This product contains isoflavones, which affect the growth of breast tissue.

Thus, if you regularly consume special foods necessary for the formation of adipose tissue of the mammary glands, it is possible to enlarge the breasts at home.

Breast augmentation with iodine

For those who want to enlarge their breasts, there is another common method - iodine mesh drawing. To do this, draw horizontal and vertical lines on the chest 1 time a day using a cotton swab.
To avoid skin burns, draw the lines side by side, not overlapping each time.
Girls who have used this method on their own say that their breasts have grown by 1 size in 1 month. Some will need more time to get results.
However, this dubious method for breast augmentation is not considered beneficial for everyone. After all, long-term use of such a chemical element as iodine leads to unpleasant consequences: burns can occur on the skin. In addition, excess iodine is harmful to patients with a form of hyperthyroidism - goiter.
Contraindications to iodine treatment:
Presence of tumors;
Diseases of the thyroid gland;
Gynecological diseases;
Pregnancy and lactation.
If fever or an increase in temperature is observed after the net is drawn, the treatment should be stopped immediately and not repeated.

Breast augmentation using international means

Among the secrets of breast augmentation are simple recipes that not only increase breast size, but also restore women’s health.

Stinging nettle, linden and medicinal tincture

To do this, take 1 teaspoon of these dried herbs and 3 cups of water.
Boil the herbs, put in a cool place and let cool.
Drink 1 glass every day on an empty stomach for a month.

A tool based on a simple table plant

The common dastarbosh (dushitsa) is considered a girl’s plant because it contains phytoestrogens that are very similar to the female hormone. Its tinctures are recommended for the treatment of many gynecological diseases, to restore hormonal balance and to enlarge the breasts.
To prepare Dastorbosh tincture, take 60 grams of crushed dried herbs and add 1 cup of boiling water. Infuse the vegetable mixture for 1 hour, then strain. Drink 3 grams 15 times a day for 100 minutes before eating.

Infusion of flax seeds and walnuts

Flax seeds are an excellent prevention against cancer, bypassing menopause and improving reproductive function. Regular intake of flaxseed tincture helps in breast growth.
To do this, take 1 tablespoon of grass and add it to any yeast milk drink: kefir, yogurt, prostokvasha. This cocktail should be drunk 2 times a day. The first results appear after 1,5–2 months.
Xmel nuts contain many phytoestrogens. With the help of walnut tincture can affect the hormonal background, which leads to breast enlargement. To do this, take 20 grams of walnuts and pour a glass of boiling water. After 2 hours, strain it and drink 0,5 cups daily.

Infusion of the root of the button

To do this, take 2 tablespoons crushed root and pour into it 3 cups of water. The mixture is boiled for 15 minutes, cooled and strained. The tincture should be taken 2 grams 3 times a day before meals for 200 months.
Buttermilk root can also be soaked in milk. The first results appear after 1,5–2 months.

Masks and other means

The following masks will help to enlarge the breasts at home:

Apples and cabbage. To do this, mash these ingredients until they become a porridge and mix with 1 teaspoon of honey. Apply the mixture to the breast and cover with a polyethylene sheet for 30 minutes.

Potatoes. Boil the potatoes and mash with a fork until puree is formed. Then add to it 50 ml of sour cream, the same amount of coconut oil and 1 tbsp honey. Mix everything well and cover the mammary glands with it in one layer.

Blue clay. This mineral is widely known for its medicinal properties. The clay makes the skin soft, firm and clean. To achieve a lifting effect, mix a bag of blue clay with clean boiled water. The mask is ready.

Beer accelerates breast growth. This product affects the production of female hormones. At the same time, beer helps to gain extra weight, and in general it is inappropriate for women to drink it.

A drink made from warm milk and strawberry leaves will help to enlarge the breasts. It is also suitable to drink black tea with regular milk in this situation.

Phytotherapy should be done after consulting a doctor. Plants contain biologically active substances, which in some cases can cause side effects.

Exercises for breast augmentation

Exercising is one of the most reliable and effective ways to achieve a beautiful and toned figure. As a result of breast augmentation exercises they can achieve growth, and as a result - enlargement. No need to buy a subscription to the gym, you can do gymnastics at home.

Doing daily exercises to enlarge your breasts quickly will help:

Scissors. Lie on your back and take a dumbbell in your hands. Raise your arms up and lower them in both directions along shoulder level. Raise your arms again and cross them in front of your chest, then lower your head back. Repeat the movement 12-15 times.

Leaning against the wall. Facing the wall, stand at a distance of 0,5 meters from it, palm facing the wall at chest level. Then bend them at the elbows and tighten the chest muscles. Stand in this position for 10-15 minutes, then return to the original position.

Meditation. Sit in the lotus position and bring your palms together in front of you, bending your elbows at chest level. Hold the palms firmly against each other for 5 seconds. This is a very effective exercise. It should be done at least 20 times a day.

Otjimanie. Leaning on the palms and soles, do otjimanie 8-10 times. If it’s hard to do, you can lean on your knees at first.

Raise your hand. Stand up straight and keep your feet side by side. Raise one arm and push it back as far as possible, then return it to its original position. Do the same with the other. Repeat 4-5 times for each arm.

Handwriting. Stand up straight, feet shoulder-width apart. Raise your arms above your head and spread them out on both sides. Then lift it up to your head again and clap. Note that the arms are flat and perpendicular to the horizontal surface.

"Swallow." Take a small chair and lean on it with your stomach. Stretch your legs and lean on the ground with your tip. Stretch your arms forward, bend your back. The spine should be bent as much as possible. This exercise is very beneficial not only for the muscles in the chest, but also for the waist. Performing such rhythmic gymnastics offers a royal figure!

Exercise only works if you do them regularly. Due to them, the initial changes will be noticeable in 2-3 months.

Visually enlarge the breast

In addition to all the guides, there are little secrets that can visually enlarge the mammary glands:

Beautiful body. Even a small breast looks great with a woman walking nicely and holding her body straight. A flat posture can be achieved with the help of the above-mentioned sports exercises, as well as with constant control of the shoulder while walking and sitting.

Hipcha waist. Any, slim or full figure should have a certain proportion of waist and hips. This means that the waist should always be smaller than the number when weighing and unloading. The ideal formula for a 90-60-90 female figure, but even if these figures are large, if the proportions are maintained, the breasts will always look bigger.

Special underwear that increases breast size.
Choosing the right clothes. All blouses and dresses with different decorative volume additions, bedding, lace, lace, ribbons make the bust look significantly larger. However, V-shaped cuts and tight tops should be avoided.

Colors and drawings. Large sketches in the chest area significantly increase its size. Girls with small breasts should choose light colors of clothing and avoid dark colors. Horizontal lines in the chest area also make it visually larger.
The modern lingerie market offers women bras of different colors and sizes. Underwear that enlarges the breasts can be of the following types:
Push-ap. This fiber increases the size of the small breasts and brings the breasts closer together.
Partial fiber. The bra lifts the breast using special foam inserts.

Infusions filled with gel, water or air. Unlike being a foam, these inserts take on the anatomical shape of the body, leading to a natural enlargement of the breast. Such underwear is much more expensive than the previous ones.

Bra selection rules:
Shoulder straps should not play;
Don’t buy bulky underwear because it will stand loose and create the effect of ‘hanging breasts’;
Buy high quality in specialty stores.
Based on the reviews of girls who have tried all the recipes for breast augmentation at home, it is safe to say that it can be done without radical measures!

It should be noted that there is no need to wait for immediate results. Breast growth is a physiological process during which many functions of the body change. Do special exercises every day, drink herbal infusions and believe in the result!