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Healthy lifestyle (Ways to increase sexual energy and time)
The group of recommendations related to a healthy lifestyle includes the following methods, which naturally prolong the duration of sexual intercourse in men:
Eat right, eat more protein, even natural aphrodisiacs like honey with nuts or sour cream.
Follow an agenda as it affects overall health, including sexual health.
Learn to control your spirit, you can use various spiritual practices like yoga for this.
Learn to relax and enjoy, stress primarily affects libido. This recommendation applies to both men who engage in serious physical activity and those who engage in mental work.
Get more positive emotions out of life, a good companion is not a depressed and depressed man, but a cheerful-looking donjuan, and women know this very well.
@andrology_uz 🚑