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What is not possible after a meal?
After a meal, someone likes to walk in the fresh air, someone likes to lie down to relax. Some consume tea and sweets.
However, such habits are not always beneficial and often harmful.
Here are some habits you shouldn't do after a meal:
1. Drink cold water
2. Drinking tea
3. Go to bed
4. Smoking
5. Wear heavy clothing
6. Take a bath
7. Doing sports
8. Consume sweets
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)