Why do we have bad dreams? 100%

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🌿🗝Why do we have bad dreams? 100%

🌿🗝Any person can also have bad dreams sometimes, but if it happens too often, you have to think about the reasons for this unpleasant situation.

🌿🗝Eating spicy food before bed

Eating spicy foods before bed can cause you to have bad dreams. Bitter foods have the property of increasing metabolism and body temperature, which in turn leads to increased brain activity during the dreaming phase of sleep.

🌿🗝Watching TV before bed

Our dreams are the products of our thoughts and imaginations, so our brains attach great importance to the information we receive from the movies we see or the books we read, and this is reflected in the dreams we see.

🌿🗝Sleep deprivation

An increased state of brain activity occurs in the upper phase of the night after a sleepless night. This condition also causes you to have much brighter and more intense dreams.

🌿🗝Chronic stress

Stress and high anxiety experienced during the day can adversely affect sleep quality by delivering negative information to the brain. It is during the fast sleep phase that the brain produces the strongest emotions.

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