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What should be on the table of the month of Ramadan?
Two days left, let's start preparing…
1. Dates (dates) - very useful, it is sunnah to open the mouth with dates during iftar!
2. Dried fruits (walnuts, raisins, sorrel) - gives strength.
3. Fruits (apples, pears, bananas) - maintain a balance of vitamins.
4. Nishalda (nishallo) is a source of protein and carbohydrates.
5. Cream, butter - protects the body from dehydration and deficiency of fat-soluble vitamins.
6. Yogurt, ryazhenka - friends of the liver.
7. Cheese is a source of protein, pre- and probiotics.
8. Eggs are rich in easily digestible protein.
9. Greens (dill, cilantro, shavel, lettuce) - a source of fiber and eliminates constipation.
10. Fish is a source of iodine, minerals and easily digestible protein.
11. Lean beef, mutton, chicken - a source of protein.
12. Vegetables: beets, carrots, turnips, radishes - rich in vitamins and minerals.
13. Tomatoes, cucumbers - a good snack.
Bring this list with you when you go to the market or shop!