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What to consume to calm the nervous system?
The following foods will help your body cope with stress:
• Cocoa, pumpkin seeds, nuts and grains fight anxiety, improve mood, calm the nervous system, strengthen immunity, help focus and reduce nervousness.
• Tomatoes and potatoes have a positive effect on the heart, relieve nervous headaches and have a calming effect.
• Fish and seafood have a positive effect on the nervous system, reduce hyperactivity and protect against depression.
• Legumes improve the functioning of the nervous system.
• Carrots are high in beta-carotene, which reduces fatigue and general weakness.
• Broccoli, parsley, peppers and greens are rich in vitamin C, which boosts iron absorption and has powerful antioxidants.
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