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What to do during the day if the child sleeps badly at night?
In order for the child to sleep well at night, he should be "fed up" during the day - he should spend all his energy in the evening and be tired. This can be done in two ways: increasing the child's physical activity or emotional state.
Physical activity in the morning and evening immediately before bathing and feeding is the guarantee of sound sleep. If the child is crawling, sitting or even walking - join the child to crawl, sit, walk together and make him move.
Loads related to emotional states require a special approach - active communication with relatives and other children, any developmental games that tire the child until the morning in a state of deep sleep or, on the contrary, excessively disturb him and make him cry without sleep at night. can also cause it to come out. Therefore, it is recommended to use this method with caution and after first testing it.
Rules for children's sound sleep
So, in order for the child to sleep well at night, it is necessary to provide him with the following conditions:
Afternoon and evening should be spent with vigorous physical activity. Take a walk in the fresh air 2-3 hours before going to bed. Take a bath for 1-1,5 minutes 30-40 hours before going to bed. Half an hour before going to bed - to a nutritious "dinner". The climate of the children's room should be cool and humid: the temperature should be 18-20 degrees, and the humidity should be 60-70%.