What to do to not overeat?


What to do to not overeat?

Let's use the simple method! Now it’s lunch time, drink plenty of fluids (water, tea, juice) before meals, let it rest for a while (about 10 minutes), then start eating. This is the simplest method that has been proven, and it is clear that you will eat less than usual.

Let me remind you that lunch is the time when the main calories are taken in a day, which should be 40% of the daily calories.


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