What to do to shrink breasts?

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Every woman wants to look as attractive as possible. Most men pay attention to women’s stature and breasts after a face. It is the attractive women who attract the attention of men. However, in owners of oversized busts, the question arises: how to shrink breasts at home? Of course, surgery can effectively alleviate this problem, but there are also many who don’t want it. They can also use methods that can be done at home.

In general, why is breast augmentation necessary? Because it causes a number of problems for the woman:
Pains in the buttocks, waist, and neck area are paddy;
Breathing becomes difficult and headaches occur;
Often there is heat under the mammary glands;
It is difficult to hold the body upright and perform exercises;
The braces of the underwear on the skin begin to tingle.
And this is not an exhaustive list of the problems that cause big breasts in women.

How to shrink breasts at home desert?

Adipose tissue is the basis of the mammary glands, so both increase and decrease in body weight affect breast size. For every pound you lose, your breasts also lose 20 grams. The weight gained in this way magnifies it. As a result, it can regulate breast size by following a diet. However, caution should be exercised when using this method, as sudden weight loss can lead to sagging breasts, sagging skin. To avoid such a problem, it is necessary to apply special creams and apply masks that provide its tension and elasticity.
A compress can be used to make the breast smaller: add two cups of water to 50 grams of crushed poppy heads and bring to a boil. Then boil this mixture at low temperature for 15 minutes. Cool the prepared tincture and strain. Then apply daily to the mammary glands as a compress.

Ointments to shrink the mammary glands

This recipe is made to make the breasts small, tight and attractive. To do this, you need to prepare a cosmetic oil, you will need the following ingredients:
25 ml of jojoba oil;
5 ml of grape seed oil;
2 drops of rose essential oil;
4 drops limetta essential oil.
By rubbing this mixture of oils on your breasts, after a month you will be sure that your breasts have shrunk but it has not lost its elasticity and tension.

Now let’s take a closer look at the effects of each oil on the skin.
Jojoba oil absorbs well into the skin and fights stretch marks and moisturizes, restores and tightens the skin.
Grape seed oil tones a woman’s breasts, moisturizes and increases skin tension.
Rose oil smoothes the skin and increases its elasticity.
Limett oil smoothes the skin and gives elasticity to the contours.

Exercises to make the breasts smaller

Sport is traditional in the fight against overweight. Naturally, this method of breast reduction is associated with general weight loss. To lose a few pounds, you need to run at least three times a week. However, at least 4-7 km. Daily exercises aimed at strengthening the muscles to eliminate fat from the chest also help. This includes swimming and some fitness activities. Below are a few exercises that can help strengthen your chest muscles significantly.

1) It is necessary to lie on your back and take dumbbells in your hands, then raise and lower your arms in both directions, like butterfly wings. The exercise should be repeated 3 times with 50 approaches.

2) Take the expander to do the next exercise and stretch it in different directions. Approach and repetition, as in the previous exercise, 3 times with 50 approaches.

3) Lie on your back, place your arms along your body length and take a dumbbell. Raise your hand along with the dumbbell and lower it. The exercise is performed 50 times with three approaches.

4) Do otjimanie from the ground. Just make sure your abdomen doesn’t sag and your waist stays flat during exercise.
This exercise helps reduce fat in the mammary glands and strengthen muscles. The new muscle mass that emerges after regular exercise is much thinner than the fat layer.

Recommendations to make the breasts look smaller

If you don’t want serious strain to shrink your breasts, you can visually make your breasts look smaller using the right choice of clothing.
Emphasize the waist
Women with large breasts are not recommended to wear shapeless and very large clothes. Because such clothes form a straight line between the chest and the thigh. When buying a wide dress, be sure to choose a belt for the waist in addition to it. It is better to choose clothes that fit the body. Also look for wide belts that look like corsets, which give the impression of an “hourglass”.

Dark colored clothes

Clothing in this color makes any person look slimmer. Prefer black clothes to show big breasts and broad shoulders. Reject decorative elements that add extra volume to clothing. It is nice that the owners of the majestic bust are not interested in satin dresses, the play of bright colors on such fabric attracts attention. The most acceptable is a dark-colored dress with no drawings.

V-shaped cross section

V-shaped cut dresses allow the breasts to be visually smaller. They can be different sweaters, shirts and sweaters. Such dresses show the silhouette elongated and long. For women with large breasts, dresses with cardigans and buttons look great because they have a V-shaped cut. Remember to emphasize the waist with a ribbon. The cross-section can be square or circular. Most importantly, the cut should not be too deep so as not to draw attention. Also avoid T-shirts and sweaters with a "collar" collar. Hooded T-shirts are also not recommended.